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Mind-Body Movement Classes

Request a private group movement class with Adrienne. See class offerings below. Currently all classes are virtual.

a profile angle photo of the founder, Adrienne, a caucasian woman with black hair pulled back outside in a grassy field balancing her hands on large red exercise ball with her left foot on the ground and her right knee bent and right foot in the air, sole up, head up. She is wearing black yoga pants and a navy tank top

Class Descriptions

a profile angle photo of the founder, Adrienne, a caucasian woman with black hair pulled back outside in a grassy field balancing her hands on large red exercise ball with her left foot on the ground and her right knee bent and right foot in the air sole down, head looking down. She is wearing black yoga pants and a navy tank top
a profile angle photo of the founder, Adrienne, a caucasian woman with black hair pulled back sitting on a green yoga mat with her legs out stretching and in a forward fold. She is using a red yoga strap around her feet and holding on to each side of the strap with her head on a black pillow in her lap. She is weaing red and yellow and blue geometric patterned yoga pants and light blue long sleeved shirt.
a profile ana front facing photo of the founder, Adrienne, a caucasian woman with black hair pulled back in standing figure four pose with her right foot on her left thigh and her hands in prayer postion in front of her chest. She is standing on a green yoga mat ans is wearing yoga pants with white flower pattern and long sleeved dark blue shirt.


Mindful Movement
 
Mindful Movement is the practice of training the brain and body to move ergonomically, increasing internal and external awareness. The practice can help you better recognize your body's needs, literally helping you to move through life with more ease.

Choose this class if your group is interested in improving their body awareness and learning how to incorporate more healthy movement into their day-to-day lives.















Restorative Movement

Restorative movement is a practice meant to bring down your stress levels and build up your resiliency skills. The class is usually calming and slow, but can also have higher intensity moves when needed. When practiced regularly, it trains the brain and muscles to respond more calmly and rationally during a stressful or triggering experience. 

Choose this class if your group is interested in learning movements that help manage stress.












 Yoga Asana (Pose) Practice 

There are many aspects, paths, and ways to learn and practice yoga.  As a movement class, together we will customize the physical practice based on your group's needs and abilities. We can always incorporate other aspects of yoga into the class beyond asanas, such as chanting, guided meditation, and breathing techniques.

Choose this class if your group is interested in learning meditative movement.
















 

Pricing per Class

$90 minimum for up to six participants
$15 per person for each additional participant

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