Restorative Activities
Restorative activities are activities that replenish and recoup your mind, body, and spirit. Once you begin doing a restorative activity, your body is given an invitation, a signal, that it is safe to decrease production and increase restoration. Spending enough time in the restoration phase increases your ability to face challenging experiences and to better enjoy your life.
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Browse this growing list of restorative activity ideas broken up into categories.
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Energizing: Check out activities from this category if you are feeling stagnate, restless,
yearning to be creative or play.
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Slowing Down: Check out activities from this category is you are feeling overwhelmed, feeling sensory overload, or your brain needs a break from problem solving.
Healthy Relationships: Check out these activities to learn restorative communication techniques.